Power Snatch and Run
WARM UP 400m Run Burgener WU MOBILITY Coach’s Choice WOD 10-9-8-7-6-5-4-3-2-1 Power Snatch (95/65) Curb to Curb Run Each Set This would be the only reason we would ever get
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WARM UP 400m Run Burgener WU MOBILITY Coach’s Choice WOD 10-9-8-7-6-5-4-3-2-1 Power Snatch (95/65) Curb to Curb Run Each Set This would be the only reason we would ever get
WARM UP 2x: 250m Row 200m Run 1x Fence Drills Shoulder Warmup ENDURANCE 33 Burpee Test *Immediately followed by Suicide Run WOD For Time: 50 Jumping Squats 15-12-9 Burpee Box
WARM UP 400m Run 3 Rounds of Cindy PVC Shoulder Warmup SKILL Overhead Squat Technique WOD 15 Min AMRAP Partner 1: 400m Run Partner 2: 12 CTB Pullups 9 LHPU
This is exactly why we don’t just throw bars down randomly or stand too close to walls or people. WARM-UP: Ladders STRENGTH: 3 x Max Effort – HSPU then
Remember this week is the start if the Barbell Sport Prep courses. If you pre-registered remember to get warmed up and ready for the class. Time is limited to be
This is a great post from a friend of mine who owns P3 CrossFit in Houston. Read and think about if you feel this way after a WOD. I
WARM UP 3x: 200m Row or Run 10 Air Squats 10 Pushups 5 Inch Worms STRENGTH Dynamic Bench Press 7×3 @ 50% of 1RM (2 Sets Inside Grip, 3 Sets
There are only 3 spots left for Coach Ed’s Noon session of the Barbell Sport Prep class! Spots are going quick so be sure to shoot an email to Coach
We’ve had a huge response from members wanting to join the Barbell Sport Prep class. As a coaching staff, we couldn’t be more excited about our members wanting to develop
WARM UP 400m Run Coach’s Hip Warmup ENDURANCE 1000m Row Time Trial WOD Sled Push 3x Curb to Curb
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San Antonio, Texas 78217