You think muscle ups are tough? Try them at 10,000 feet hanging from a hot air balloon. [youtube=http://www.youtube.com/watch?v=mCP7NFxVPQQ] Warm-Up: 800m Run Outdoor Plyos Strength: 5×3 Deadlift *Build to a heavy two

If you don’t know Justin Rodriguez, he has been coming to Mission for about 5 months and we have recently taken him through a CrossFit Endurance program to prep him

***REMINDER***  There will be NO 9 AM CLASS THIS SATURDAY!!!  Come see Coach Neal, Coach Drew and Dom Oviedo tomorrow morning at Elite CrossFit as they will be competing in

Just wanted to keep everyone informed of a couple things going on at the gym this weekend. – This Saturday, August, 18, there will only be an 8 AM class.

WARM-UP: 400m Run Plyos MOBILITY: Foam Rolling WOD: 21-15-9 DL (225/155) HSPU CASH OUT: Ab Work  

BUY-IN: 200m Run 2 x Sets of Fence Drills 3 Rounds of “Cindy” Endurance WOD: 200-400-800-400-200 *Perform with partner, rest while partner runs. WOD: “Jason” 100 Squats 5 Muscle-ups (10

BUY-IN: 400m Run 3:00 Jump Rope 5-pt Hip Skill WOD: 3 x 10 GHD Back Extensions 4 x 5 Russian Ham Curls (on Ground) – SLOW! ***Try not to use

This evening at 4:00pm – 6:00pm, the San Antonio Chamber of Commerce will be coming to host a Ribbon Cutting Ceremony for us!  I know we have been open for

Don’t forget that today we have our Ribbon Cutting Ceremony with the San Antonio Chamber from 4:00-6:00pm. We would love to have everyone come out and support us! My Fit

Coach Drew did great in his South Texas Open as well! Snatched 110kg and Clean & Jerked 145kg and took third place! Go MCFSA Bringing back some hardware! And don’t