BUY-IN: 400m Run Indoor Plyos Strength WOD: 3 rounds of (2:00 of rest) 10 HSPU 15 KBS (32/84) WOD: 50 Double unders 50 Push ups 40 Double unders 40 Push press (95/65) 30 Double unders 30 Air squats 20 Double unders 20 Squat cleans (115/75) 10 Double unders 10 HSPU Here are some pictures over

CrossFit is a Way of Life. [youtube=http://www.youtube.com/watch?v=LHTi-Dd1mD4&feature=related] There are plenty of times when I have a goal and I tell myself I would do anything to achieve it. But when it comes down to it, would I really? I mean, let’s be honest what would I sacrifice for success. Sleep? Food? Social life? If I

BUY-IN: Coach’s choice WOD: 18min AMRAP 15 Box Jumps (24″/20″) 12 Push-Press (Shoulder-to-Overhead) (115/75) 9 Toe-to-Bar Cash out: Deadbugs

BUY-IN: 250m Row 2 Sets of 6 exercises SKILL WORK: Rope/GHD work WOD: 15min AMRAP of: 40 Squats 30 V-Ups 20 Push ups 10 Deadlifts (155/105)

Mission CrossFit SA now offers Corporate Wellness Programs.  If your company or small business is interested in creating a wellness program or increasing the overall health at work, contact us for more information or get more information by clicking here. BUY-IN: :30 Drills (x 2) Fence Drills (x 2) Endurance WOD: 3 x 400m run

Tomorrow WE WILL NOT BE TRAVELING TO TBC CROSSFIT to compete against other gyms.  They emailed and opted out of hosting a workout.  So, instead we will be having it at our own gym from 10:00am – 12:00pm.  Come compete even if you aren’t sure if you can perform as well as you would like!  Support

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The 2012 Reebok CrossFit Games Open WOD 12.2 has released! BUY IN: Complete two rounds of: 250 Row Fence Drills 20 Wall Squats 10 Pushups Mobility WOD: Foam Roller WOD #1 (12 Min Cap): Death By Push Press (135/85) and Burpees: Perform a pairing of push press, and burpees every minute, on the minute: 1

Here is the video that is played during half-time at all San Antonio Spurs Basketball Games!  Awesome! [youtube=http://www.youtube.com/watch?v=oVZajOCibBo&list=UUviRuZONK9ok_feaGzIZeww&index=1&feature=plcp]

BUY IN: 2x :30 Drills – Jacks, Seals, Squats, Samson 2x :40 Hold, :20 Rest –  Handstand Hold, Plank, Bar Hang 3 Minute Jump Rope Warmup Endurance: Tabata Double Unders WOD: “Nancy” 5 RFT: (20min Cutoff) 400m Run 15 OHS (95/65)