What does it mean to be successful? Is success crushing 40 double-unders unbroken? Is success eating strict Paleo for six weeks? Is success being able

Today is the first day that our little tikes- the future of Mission CrossFit SA- are plunging into a lifelong relationship with fitness through CrossFit.

WARM UP: 400m Run Plyos 3×8 Russian Ham Curl or GHD Ham Curl STRENGTH: 3 x 12 Walking Lunges (115/75) WOD: “DT” 5 RFT (155/105)

This announcement is a few days late, but I wanted to announce that we have hit our 2 year mark!  This is a huge accomplishment

WARM-UP: :30 Drills Arm Circles Jumping Jacks Squat Stretch Seal Jumps Samson Stretch MOBILITY: PVC Shoulders Banded Ankle Mobility Partner Hamstring Stretching Skin-the-Cat (3 x

If you haven’t seen the post below this one, check it out! BUY-IN: 2 Rounds – Fence Drills – Gate Swings – Pelvic Raises –

If you are interested in having your kids attend CrossFit Kids starting next Monday, April 16th PLEASE READ THE FOLLOWING DOCUMENT CrossFit Kids Notification and contact

Registration is NOW AVAILABLE for CrossFit Kids!  Click Here to sign-up now! Coach Renee Ulrich will begin our CrossFit Kids program on Monday April 16th.  The CrossFit Kids program will be taking

BUY-IN: 2 Rounds: 250m Row 15 PVC Pass Throughs 15 PVC Good Mornings :30 Bar Hang Strength WOD: Shoulder Press, Push-Press, Push-Jerk 3x (5-7-9) (115/65)

WARM-UP: Line Jumps Plyos MOBILITY: Foam Roll and Lacrosse Ball Work WOD: 3 RFT 20 Box Jumps (24/20) 400m Run 15 Box Jumps 200m Backwards