Want to learn how to do muscle-ups??  Today is the day! Don’t forget, we are going to be on Fox KABB Daytime @ 9.  So, the show runs 9:00-10:00am and

The Women’s Paleo Cheater Challenge is in full effect!  It’s only day 1 and we already hearing the cheers!  Keep it going only 27 more days! BUY-IN: 400m Run Burgener

BUY-IN: 400m Run Everett Warm-up Strength WOD: 3 Rounds: 1 Shoulder Press 3 Push-Presses 5 Push-Jerks *Increase weight each set *Do not rack the bar during the 9 reps.

Remember, our other location (the old space at 7701 Broadway) will be opening tomorrow!  Scroll down to see the class times and different classes offered.  There is also the link

BUY-IN: Plyos Sprints Endurance WOD: 10 x 100m Row (:30 rest) WOD: For Time: 800m Run 2 Rounds:  – 20 Knee-to-Elbows – 20 Hang Power Clean (135/95) 400m Run 2

We have reworked our website a little bit over the past few days, so make sure to check it out!  We now have a Tab dedicated to the different programs

Welcome to 2012!  This will be an amazing year, so make it a good one!  We are a San Antonio Food Drive drop off point for the entire month of

Our first weekend workout at the new gym was great!  Thanks to everyone who came and if you weren’t able to make it be sure and join us next weekend!

The new year is fast approaching!  Make sure to accomplish those last few goals in 2011 before next week! BUY-IN: :30 Drills (x 2) Jacks Squats Seal Gate Swings 1:00