Christmas and New Year’s is just around the corner!  Here is the gym schedule for the next two weekends! Friday, December 23rd 5:30am, 6:30am, 8:30am,

BUY-IN: Indoor Plyos PVC Stretching 3 x 25 Hollow Rocks WOD: For Time: 100 Toe-to-Bar 75 Ab Mat Sit-ups 50 V-ups 25 Burpee Box Jumps (20″)

Out new facility is almost done!  We got our last inspection competed and now it’s just a matter of time before we are in!  If

BUY IN: Mobility Foam Roll Lacrosse Ball Banded Stretching 2 x :30 Bar Hang 3 x 8 Shin Jumps (Vest/Ankle Weight if needed)  WOD: 4

Sorry for the late post today! We are NOT YET IN THE NEW GYM!  We have had a lot of calls about it, so remember,

BUY-IN: PVC Warm-up Indoor Plyos WOD: With your Partner Complete The Following: 250 Kettlebell Swings (24/16kg) 200 Sit-ups 150 Burpees 100 Pull-ups  

I know we have been talking about our new facility everyday because we are so excited to get in!  We were hoping to be able

No Yoga Tonight! BUY-IN: Foam Roll Mobility :30 Drills (x 2) WOD:  3min AMRAP *1min Rest 6min AMRAP *1min Rest Complete the Following For Time:

You have probably seen myself or some of the other coaches and athletes doing banded work over the past few weeks.  Well today is the

I know a lot of you hear that we could be in our new space over the weekend, but I’m sad to say we are