BUY IN: Foam Roll Hip Extensions Kicks Scorpions Plank Circles/Pulses SKILL: Max Distance Handstand Walk (3 Attempts) WOD: 20 Minute Ladder 1 Squat Clean (135/95) 1 Burpee 2 Squat Cleans 2 Burpees … Progress as far as you can in the 20 min

We have a new Athlete of The Month!  So, please congratulate Jim Phillips for working his ass off the last month.  Check out the story! We have been talking about the New Facility over the past week and how we are wanting and planning on getting in there as soon as this weekend!  We cannot

BUY IN: Line Jumps Fence Drills 10-1 Scale: Wall Squats Straight Legged Sit-Ups LIFT: 5-3-1-1-1 Back Squat WOD:  Chipper 50 Sky Divers 50 KBS (24/16) 40 Sky Divers 40 Air Squats 30 Sky Divers 30 1-Arm SDHP (24/16) 20 Sky Divers 20 Toes 2 Bar 10 Sky Divers 10 Wall Climbers

BUY IN: Everett Warm-Up LIFT: Work until you find the max weight you can complete: 3 Push Jerks/2 Push Press/1 Shoulder Press WOD: 2 Minutes at Each Station, 1 Minute Rest Between Stations Shoulder to Overhead (95/65) Rope Climbers Jump Squats up to 12” Box Ring Dips Hollow Rocks

Thanksgiving has now passed and the true holidays are approaching! It’s the time of giving, not receiving and spending time with family and friends.  In honor of that, Mission CrossFit SA is going to be hosting a White Elephant Christmas Party on Sunday, December 18t at 5:30pm.  We would love as many people as we

Happy Thanksgiving!!! Enjoy this before or after your Thanksgiving feast. Post your time to comments if you wish. Hearts: Lunges (Card Value x 2) Diamonds: Burpees Clubs: V-Ups Spades: Sky Divers

Just a reminder that we are closed Thanksgiving Day as well as Friday.  We will have classes on Saturday at 9 AM and Sunday at 4 PM. For those of you who can’t go a day without a WOD or if you are looking for a pre/post Thanksgiving meal workout, check back tomorrow and we

BUY IN: Arm Circles Mobility Skin the Cat LIFT: 3 Rep Max Push Press WOD: 7 Rounds for Time 10 Wall Ball Shots (20/14) 10 Supine Ring Rows 10 HSPU [slideshow]

Don’t forget to take note of our Thanksgiving holiday schedule: Monday: OPEN (All Classes) Tuesday: OPEN (All Classes) Wednesday: OPEN (All Classes) Thursday: CLOSED Friday: CLOSED Saturday: 9 AM ONLY Sunday: 4 PM ONLY BUY IN: 400 M Run Plyos RUN: 1 Mile for Time WOD: 15 Min AMRAP 5 Sumo DL (225/135) 10 Jump

First of all, great job to all of those who participated in this year’s paleo challenge.  As a gym, we lost a total of 565.8 lbs!!!  We lost an average of just under 9 pounds per person who participated in the challenge.  We hope that all of you continue with your paleo habits and continue