BUY IN 500 M Row 3 Rounds of Cindy WOD 20 min AMRAP 5 Clusters (95/65) 20 DU or DU Attempts *With a partner, only

BUY-IN: 1:00 Jumping Jacks Mobility Warm-up Foam Roller Sampson Stretch (x2 each leg) WOD #1 – 10min AMRAP 10 Knee-to-Elbow 20 Lift-Hand Push-ups WOD #2

This Saturday from 8:45am – 9:15am we will be announcing the Paleo Challenge winners and celebrating!  The 8am and 9am classes will still be available!

BUY IN: 800 M Run PVC Warm-Up Banded Good Mornings (3 x 25) WOD: 21-15-9 Deadlift (225/135) Box Jumps (24”/20”) 400 M Run  

There are still a ton of people who have not signed up for the Paleo Challenge pictures/measurements.  If you do not get them in by

REMINDER: Sign up for you Paleo Challenge Final Measurements with your coach THIS WEEK.  You measurements must be in by FRIDAY or you will not

BUY IN: Row 100/200/300/200/100 Fence Drills x 2 Pelvic Raises (20/15/15) PVC Pass Throughs 5 Part Hip :30 Bar Hang SKILL: 3:00 Bar Hang *

The team workouts we have been doing for the past few weeks are paying off!  We have been trying to motivate a lot of you

BUY-IN: Ladders Stretching SKILL: 33-Burpee Test WOD: 20min AMRAP :30 Handstand Hold :30 Squat Hold :30 L-Sit Hold :30 Chin-Over-Bar Hold *You must accumulate :30 in

As you know, our Paleo Challenge is coming to an end very soon.  We are 10 days away from the Paleo finale, and that means