BUY IN: Foam Roll Hip Extensions Kicks Scorpions Plank Circles/Pulses SKILL: Max Distance Handstand Walk (3 Attempts) WOD: 20 Minute Ladder 1 Squat Clean (135/95)

We have a new Athlete of The Month!  So, please congratulate Jim Phillips for working his ass off the last month.  Check out the story!

BUY IN: Line Jumps Fence Drills 10-1 Scale: Wall Squats Straight Legged Sit-Ups LIFT: 5-3-1-1-1 Back Squat WOD:  Chipper 50 Sky Divers 50 KBS (24/16)

BUY IN: Everett Warm-Up LIFT: Work until you find the max weight you can complete: 3 Push Jerks/2 Push Press/1 Shoulder Press WOD: 2 Minutes

Thanksgiving has now passed and the true holidays are approaching! It’s the time of giving, not receiving and spending time with family and friends.  In

Happy Thanksgiving!!! Enjoy this before or after your Thanksgiving feast. Post your time to comments if you wish. Hearts: Lunges (Card Value x 2) Diamonds:

Just a reminder that we are closed Thanksgiving Day as well as Friday.  We will have classes on Saturday at 9 AM and Sunday at

BUY IN: Arm Circles Mobility Skin the Cat LIFT: 3 Rep Max Push Press WOD: 7 Rounds for Time 10 Wall Ball Shots (20/14) 10

Don’t forget to take note of our Thanksgiving holiday schedule: Monday: OPEN (All Classes) Tuesday: OPEN (All Classes) Wednesday: OPEN (All Classes) Thursday: CLOSED Friday:

First of all, great job to all of those who participated in this year’s paleo challenge.  As a gym, we lost a total of 565.8