Today is a new month, which means we have a new Athlete of the Month!  So, go check it out via the tab above.  Congratulations!

Today is a new month, which means we have a new Athlete of the Month!  So, go check it out via the tab above.  Congratulations!

BUY-IN: 1:00 Jumping Jacks :45 Squats :30 Gate Swings :15 Vertical Jumps 2 sets of Fence Drills 10 Lunge-to-Instep WOD: Complete the Following: 2 Max Lifts

With the 4th of July weekend coming up this weekend, we are going to have a modified class schedule all the way through Monday.  So,

BUY-IN: Everett Warm-up Stretching WOD: 8min Ladder 3 – 6 – 9 – 12 – 15… V-ups Wall Ball Shots (20/14) WOD: 8min AMRAP 15 Double

BUY-IN: 200m Run – 25 Jumping Jacks 200m Run – 25 Squats 200m Run – 25 Push-ups 200m Run – 25 Good Mornings WOD: 3RFT

BUY-IN: Jumping Warm-up WOD: Complete the Following: 25 SDHP (115/750 25 Box Jumps (24″/20″) 25 LHPU 25 Split Squat Jumps 25 Push-Presses 25 Back Squats

BUY-IN: 1:00 Jumping Jacks 8 – 1 Scale of: Squats and Push-ups 3 x 8 Russian Hamstring Curls *Review of Clean/Jerk #1 – WOD –

BUY-IN: 5min Jump Rope Jumping Warm-up PVC Shoulder Work #1 WOD – “Elizabeth” 21 – 15 – 9 Cleans (135/95) Ring Dips #2 WOD –

BUY-IN: 4 x :10 Line Jumps (2 sets) 30 Wall Squats 2 Sets of Fence Drills 500m Row Foam Roller WOD: For Time: 40 SDHP 40