BUY-IN: Ladders Amped Stretching WOD: 5RFT (20min Cap) 20 Wall Ball Shots (20/14) 15 Box Jumps @ 20″ 20 Double Unders CASH-OUT: 30 Deadbugs 30 Rope

Wow, it was a hot weekend in Tomball!  What a great experience and make sure to congratulate the team for an amazing effort.  Also, our

What a weekend! While we were sitting in front of cell phone or computer screens in nicely air-conditioned rooms following our Mission Crossfit team members’

Check out the video with highlights from day 1 of the South Central Regional: Video from day 1, or read a recap. If you’re friends

If you want to follow our team, you can take a look at the Twitter feed to the right or check the CrossFit Games website’s

Make sure to friend Mission CrossFit SA on Facebook to stay up to date on the results of our team and our individual, Drew, competing

Hello Mission Crossfitter or casual visitor – this is Petra. Coach Drew has entrusted the gym and the website to me for this weekend. Oh

As most of you know, this weekend is the South Central CrossFit Regional Qualifier.  We have an 8 member team traveling as well as myself

Friday – 5:30am, 6:30am, 8:30am.  (NO afternoon or evening classes!  Plan ahead!) Saturday – 9:00am ONLY (NO 8am class) Sunday – 4:00pm *Classes will resume to normal on Monday Morning. BUY-IN: 1:00

BUY-IN: Foam Roller Fence Drills ( 2 x 8 ) RHC ( 4 x 6 ) WOD: On the Minute Every Minute for 25 Minutes 5