Don’t forget about our FREE WOD this Sunday at 1pm!  Bring your friends and family and have a great workout!  It can be for anyone of any skill level to

I recently came across this blog by Kelly Starrett who created San Francisco CrossFit in 2005 and now have his own Mobility and Recovery Certification that CrossFit offers.  The man

Fight Gone Bad began as a fundraising event in 2006. From those humble beginnings and with the support of the CrossFit community, we’ve proven what a small, totally committed group

You just have to watch this video.  I love Clean & Jerk and the people who do it correctly.  It looks flawless.  It’s unbelievable how much weight this truly is.

WOD: *Choose any 5, one of which must be a Weight Lifting Exercise Tabata ——– Gymnastic ——– Push-ups Pull-ups Air Squats Sit-ups Box Jumps (24″/20″) HSPU ——– Weight Lifting ——–

This Saturday is the Oly Athlete competition!  Anyone who is interested in going come talk to me asap and we will see what we can do to get you entered.

It has been a solid morning, so lets continue the to have this energy the rest of the day!  We had 5 PR’s in Deadlift in our 5:30am class! Stephane

I have had a few people ask about the Olympic Lifting/CrossFit event up in Austin that is happening August 28th, and I wanted to relay a few bits of information. 

These two WOD’s are workouts that we have done before, so hopefully you have your results written down in your log books, so we can compare how well you did! 

I had mentioned before that there was a CrossFit/Olympic Lifting Event that was being held in Austin at the end of this month and wanted to see if anyone was