Now that Fiesta is over and we will probably be in a food and beer coma for a few days, why not try to knock yourself out of it first thing Monday? Start the week off right and detox that body! MCFSA will also be starting their “Women Only” classes next Monday, May 3rd. They will
Skill: 3 x 8 Turkish Get-ups WOD: *Teams of 2 or 3 (if 3, + 75 repetitions) For Time: 800m Run 150 Wall Ball Shots (20/10) 150 KB Swings (1.5pd/1pd) 100yd Overhead Walking Lunge (45/25) 50 Burpees *10 BURPEE PENALTY IF ANYTHING IS DROPPED AT ANY POINT
Come make the Board today! Lift: 5-3-1-1-1 Push Jerk WOD: “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
WOD 1: 4RFT 4 Strict Pull-ups 12 Jumping Squats WOD 2: On the Minute, Every Minute, For 20min 3 Squat-Cleans (135/95) 1 Burpee *This sums up the workout.
A rainy, rainy Saturday! But, a chance to make the board! WOD: “Karen” 150 Wall Ball Shots (20/10) WOD: “8 of Hearts” 7 RFT 10 Medicine Ball Cleans 10 Burpees
Fight Gone Bad (FGB) is a WOD that is done world wide once a year to raise money for Prostate Cancer Research and is also known as one of the hardest and most intense benchmark CrossFit workouts. We just added our own twist. WOD: Modified “Fight Gone Bad” – 3 Rounds, 1 min per Exercise, 1min Rest Between Rounds Burpee-Box
Lift: 5-3-2-1-1-1 Back Squat WOD: For Time: 400m Run 30 Push-ups 30 Box Jumps (24″/20″) 30 Ring Dips 30 Box Jumps 400m Run
“That Which Does Not Kill Us, Makes Us Stronger.” – Friedrich Nietzsche [youtube=http://www.youtube.com/watch?v=KN_jJqGeiBk] Talk about being strong. Kevin Nee is currently only 24 years old and competed in his first Strong Man Competition in Chengdu, China at age 20. He was named the worlds strongest teenager and will soon surpass every strong man. He is the
Read this and ask yourself why you CrossFit. I know why I do, do you? “In 2005, Ben Lunak was with 3rd Battalion, 7th Marines, India Company in Iraq. On Feb. 25, he was sent to secure a damaged Humvee, and after leaving the wreck, his own transport hit an IED. Ben was catapulted off the
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