Now that Fiesta is over and we will probably be in a food and beer coma for a few days, why not try to knock yourself out of it first

We all love Cindy. WOD: “Cindy” – 20min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats

Skill: 3 x 8 Turkish Get-ups WOD: *Teams of 2 or 3 (if 3, + 75 repetitions) For Time: 800m Run 150 Wall Ball Shots (20/10) 150 KB Swings (1.5pd/1pd)

Come make the Board today! Lift: 5-3-1-1-1 Push Jerk WOD: “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats  

WOD 1: 4RFT 4 Strict Pull-ups 12 Jumping Squats WOD 2: On the Minute, Every Minute, For 20min 3 Squat-Cleans (135/95) 1 Burpee *This sums up the workout.

A rainy, rainy Saturday!  But, a chance to make the board! WOD: “Karen” 150 Wall Ball Shots (20/10) WOD: “8 of Hearts” 7 RFT 10 Medicine Ball Cleans 10 Burpees

Fight Gone Bad (FGB) is a WOD that is done world wide once a year to raise money for Prostate Cancer Research and is also known as one of the hardest and most intense

Lift: 5-3-2-1-1-1 Back Squat WOD: For Time: 400m Run 30 Push-ups 30 Box Jumps (24″/20″) 30 Ring Dips 30 Box Jumps 400m Run

“That Which Does Not Kill Us, Makes Us Stronger.” – Friedrich Nietzsche [youtube=http://www.youtube.com/watch?v=KN_jJqGeiBk] Talk about being strong.  Kevin Nee is currently only 24 years old and competed in his first Strong

Read this and ask yourself why you CrossFit.  I know why I do, do you? “In 2005, Ben Lunak was with 3rd Battalion, 7th Marines, India Company in Iraq. On Feb.