Blog
Blog
Why Should I Work On My Strength?
Why should I work on my strength? This is a question that I have answered many times over the years, and I have always given the same answer: “No one ever said they didn’t
Top Tips For Staying Lean Over The Holidays
Most of us expect to gain a few unsightly pounds of adipose over the holidays. Tis the season, right? While I am all for indulging in your Auntie’s pumpkin pie or Abuela’s tamales, it doesn’t
Community Workout
Start the new year off right by joining us on Saturday, January 2 at either 8:00 a.m. or 9:00 a.m. for a FREE Mission CrossFit Community Workout. We invite the community to train with us
Happy Veterans Day
Everyone at Mission CrossFit would like to wish all of you a Happy Veterans Day and say thank you to all of those who are or have served our country! You help fight for freedom
Let’s Superset
WARM-UP: SKILL: Superset for 3 sets 12 Minutes to complete Bent over barbell row- 10 Barbell GM- 12 WOD: 15-12-9-6-3 Power Clean (135/95) Pull ups
Registration is LIVE!
Registration for our In-House Competition on Saturday, October 31st is now LIVE! You can register by following the link below. Register for Dynamic Duo Need information on the requirements and event? Read our event page
