5 Reasons to Stop Weighing Yourself
May 30, 2017
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I have been wanting to write about body image for a while but it’s a touchy subject. There is so much I can say about this topic but I want
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Nutrition Reboot Winners!
April 10, 2017
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A few weeks ago, we finished up our Nutrition Reboot and we had so many dramatic results! We made this Nutrition program more about the personal change of your lifestyle versus
SEPTEMBER 2016 ATHLETE OF THE MONTH – CRYSTAL CORONADO
August 31, 2016
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Congratulations to Crystal Coronado for being selected as September’s Athlete of the Month! After years of going to the gym taking a number of different type of classes, trying to
Quick 3-Week Program to Conquer “Murph”
May 9, 2016
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With Memorial Day only 2 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every time
April 2016 Athlete Of The Month – Marjorie Costello
April 5, 2016
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Congratulations to Marjorie Costello for being selected as April’s Athlete of the Month! Marjorie joined Mission just 4 months ago this past November, not really knowing what to expect out of coming, but knew
Should I Do The CrossFit Open?
February 22, 2016
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Should I compete in the Open? The simple answer is Yes. Yes, you should participate in the 2016 CrossFit Open. There are probably many reasons you’re telling yourself why you
February 2016 – Athlete of the Month
February 1, 2016
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Congratulations to Brett Bolus for being selected at February’s Athlete of the Month! Brett joined Mission in June of 2015, and immediately brought a new, unique energy to the community! He
January 2016 Athlete of The Month – Shannon Free
January 1, 2016
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Name: Shannon Free Started CrossFit: October 2014 Favorite WOD: Any EMOM with barbell or kettlebell work, a good chipper, team WODS Least Favorite WOD: Anything involving pull-ups or AMRAP Favorite
Why Should I Work On My Strength?
December 30, 2015
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Why should I work on my strength? This is a question that I have answered many times over the years, and I have always given the same answer: “No
Top Tips For Staying Lean Over The Holidays
December 23, 2015
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Most of us expect to gain a few unsightly pounds of adipose over the holidays. Tis the season, right? While I am all for indulging in your Auntie’s pumpkin pie
