Thanksgiving Holiday Schedule Wednesday, November 26 – Regular Schedule Thursday, November 27 – CLOSED for Thanksgiving Day Friday, November 28 – 9:00am Class ONLY Saturday, November 29 – Regular Classes

WARM UP 400m Run Plyos SKILL 5 Minutes to Find Max Unbroken DU WOD For Time: 25 DU 50 Box Jumps 24/20 25 DU 100 sit ups 25 DU 50

WARM UP 200 mrun Line drills 3×5 4 sec pushups X2 :30 bar hang ENDURANCE Teams of 2 2 rounds: Partner 1 Row for calories Partner 2 200 m run

REMINDER –> No Park Workout TOMORROW because of the rain!  We will have both 8am and 9am classes at the gym.  Come get your workout on! WARM-UP Everett Warm-up Burgenger

This Saturday we will not be hosting our monthly Park WOD due to anticipated bad weather.  We will be hosting both the 8AM and 9AM classes as usual at the gym.

WARM-UP 400m Run 3 x :30 Drills Jumping Jacks Baby Squats Lune to Instep Good Mornings MOBILITY Banded Stretching on Racks – Hips (3 positions) – Hamstring Flossing WOD #1

The Mission CrossFit San Antonio Holiday Party is upon us!  We are only a few weeks away from our party, but don’t wait to reserve your spot.  This years event

Smartphones have become a staple in our busy lives by not only providing an incredibly convenient resource, but also a means to communicate easily and quickly through texting and emails.

Thank you to all the athletes, spectators and other affiliates who came together this Saturday for Barbell for Boobs!  It was a massively successful community event with 140+ athletes performing

Some of you may have received some email subscription blasts containing posts to our blog.  These were NOT our posts and apparently we were hacked early this morning.  We are working on the issue