This weekend we will be having Champion Powerlifter Travis Mash come host his Learn to Lift Seminar focusing on Powerlifting, Olympic Lifting and some Gymnastics.  This guy is a phenomenal coach and is currently

Warm Up 400m Run PVC Warm Up Strength 5×3 Push Press – work up to heavy but perfect WOD For Time (12min cut-off) 20 Power Snatch (115/75) / (135/95 Rx+)

This weekend (April 26 – 27) we will be CLOSED for the CrossFit Endurance Certification. However, Saturday (tomorrow) at 8:30am, Coach Nick will be leading a walk-through of our new facility followed by

The results are in… and we’re still one of the best! Each year The San Antonio Current issues the Best Of San Antonio, voted on by readers and critics alike.

This weekend (April 26 – 27) we will be CLOSED for the CrossFit Endurance Certification.  If you are interested in improving your running skills, learning programming and developing better running habits, this certification

This weekend (April 26 – 27) we will be CLOSED for the CrossFit Endurance Certification.  If you are interested in improving your running skills, learning programming and developing better running habits, this certification

This weekend (April 26 – 27) we will be CLOSED for the CrossFit Endurance Certification.  If you are interested in improving your running skills, learning programming and developing better running

WARM UP 400m Run Plyos STRENGTH 10 Min to Find 3RM Front Squat 5 Min 3×3 @ 80% of 3RM WOD 12 Min EMOM Odd: Squat Clean + Front Squat

CHECK OUT COACH DREW’S INTERVIEW AT HIS NPFL COMBINE!!! Here is a video from last night’s 5:30pm class with the Fitness Tour joining us!  Packed class for sure! WARM UP

The Fitness Tour IV, sponsored by Isabella Fitness and Quest Nutrition, is an event that raises money for the NFL Play 60 Program in the fight against Childhood Obesity.  The