March 10, 2014
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WARM UP 400m Run PVC Warm-up Barbell Warm-up STRENGTH With a Partner, 15 Minute to Find Max: 2 Rep Touch and Go Clean and Jerk
Workout of the Day
Workout of the Day
2014 CrossFit Games Open WOD 14.2
March 7, 2014
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HAPPY SPRING BREAK FRIDAY! Today you will either perform the Open WOD or complete the following to make sure you get a full workout in
Get Your Mobility in Before 14.2
March 6, 2014
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WARM UP 5 Min Jump Rope 2 Rounds of Cindy MOBILITY Barbell Quad Smash Barbell Calf Roll Barbell Shoulder Smash Hip Mobility Complex WOD 10
Yes, Burpees AGAIN
March 5, 2014
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ATTENTION ALL ATHLETES COMPETING IN THE CROSSFIT GAMES OPEN: It would be of GREAT help if as many of you as possible completed the Judges
March 2014 Athlete of the Month – Adam Weber
March 4, 2014
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If you’ve ever been to the 6:30 AM class, you’ll know Adam Weber. You’d know a couple things about Adam if you’ve been around him
Second Week of The 2014 Open
March 3, 2014
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Week one is almost in the books. Make sure to submit your score online before 6pm tonight for us to validate it before 7pm! WARM-UP
MCFSA Spring Picnic Tomorrow!
March 1, 2014
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REMINDER! MCFSA Spring Picnic at MacArthur Park When: Sunday, March 2, 1PM – 3PM Group Picture at 2PM Where: MacArthur Park, 1611NE Loop 410, Pavillion
Open WOD 14.1 – REPEAT!
February 28, 2014
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Today we will be performing the first WOD for the 2014 Open, and it’s a repeat from 2011! If you around CrossFit in 2011, now
Open Starts Today!
February 27, 2014
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Keep an eye open on the CrossFit Games site (games.crossfit.com) tonight at 7 PM. We find out the first Open WOD tonight and it will
February 26, 2014
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WARM UP 200m Run/Row 3 Rounds Cindy-ish 5 Strict/Jumping Pullups 10 LHPU 15 Jumping Squats ENDURANCE 6 Rounds Alternating w/Partner :30 ME DU :30 Rest