REMINDER:  If you signed up for the Open come in today to pick up your shirt!  We have both men’s shirts and women’s tanks.  After today the remaining shirts will

Good Friday & Easter Weekend Schedule: Friday: No Evening Classes (4:30 & 5:30) Sunday: No 4 PM Class All Other Classes Are Normal Schedule ——————————— All shirts/tanks are in for

CONGRATS TO JILLIE GORDON AND HENRY FOERSTER ON THEIR ENGAGEMENT THIS WEEKEND!!!  WE WISH YOU GUYS THE BEST!!! ****THERE WILL BE NO 4PM CLASS THIS SUNDAY (EASTER SUNDAY).  THERE WILL

MCFSA CrossFit Games Open T-shirts are in for men ONLY! Women your tanks are on the way. If you grabbed a t-shirt please bring it back to get a tank.

WARM UP Curb to Curb Run 15 Air Squats Curb to Curb Run 15 LHPU Curb to Curb Run 10 Inch Worms Curb to Curb Run 10 Lunge-to-Instep (each leg)

To those of you competing in the Open, 13.3 was released last night.  For those of you who haven’t seen yet, we got a repeat of last year’s 12.4 WOD.

REMINDER:  There will be no class on Saturday morning at 8 AM, but there will be a 9 AM class.  There will be open gym at 8 AM, but please

Don’t forget to sign in your Spring Break Survival Challenge team at the gym for the WEEK 3 TEAM CHALLENGE.  The sign in sheet is located at the front desk

TEAM CHALLENGE #3 – Saturday, March 23, 2013 Team Body Weight Prowler Challenge!  Minimum of 1 Team Member to participate! 5:00 AMRAP of Unique Prowler Pushes. 8:00am Start Time. Sign-up

WARM UP :30 Drills x 2 Jumping Jacks Good Mornings Seal Jumps Air Squats Pushups Stretch (1:00) ——– Bar Warmup WOD Open WOD 13.2 10 Min AMRAP 5 Shoulder to