For those of you looking for some tips and info on Olympic Lifting, HERE is a GREAT site to read and gain knowledge.  We will

First of all, thanks to everyone who showed up to our 3rd Anniversary Party this Saturday!  It was by far our best event/anniversary yet.  As

WARM UP Curb to Curb Run 20 Jumping Jacks Curb to Curb Run 20 Air Squats Curb to Curb Run 20 Lunge to Instep —————

WARM UP Ladder Drills MOBILITY Banded Hip/Hamstring Banded Shoulder WOD 21-15-9 Power Snatch (95/65) Box Jumps (20”) *400m Run After Each Round

REMINDER:  The scale is up at the whiteboard for final weigh-ins for the Spring Break Survival Challenge.  Be sure to get your weights in BY

The following Schedule will be how this Saturday, April 6th will run.  Take note of when you can and CANNOT workout on your own. 7:15am

Lots of stuff happening this week! Make sure to sign up for the Body Fat Test that is available at our 3 Year Anniversary Party

Remember, this is the final week of the Spring Break Survival Challenge so be on your best “behavior” this week.  We will have the scale

WARM UP Curb to Curb – Jog Down to Far Curb – Backpedal Back to Near Curb Plyos WOD Open WOD 13.4 7 Min AMRAP:

WARM UP 5:00 Jump Rope Warmup MOBILITY 5:00 Stretching (Coach’s Choice) WOD Curb to Curb Run 25 Burpees Over KB 40 KBS (24/16) 1/2 Suicide