Back Squat Monday
April 22, 2013
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We have a few announcements for everyone to start the week off! ***Several of the Coaches will be attending Brighton Center’s “A Taste of the
Workout of the Day
Workout of the Day
All Bodyweight WOD For a Change
April 18, 2013
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To continue this week’s theme of working on our squats, HERE is an article from Michael Winchester of CrossFit Central in Austin that is definitely
Put That Improved Squat Technique to Use!
April 17, 2013
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WARM UP Full Shuttle Run Ladder Drills ENDURANCE Teams of 3, 10 Min AMRAP: Curb to Curb Run Situps KBS (24/16) *Teams rotate on partner
Great Skill Day Today! Come Learn How to Squat Correctly!!!
April 16, 2013
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WARM UP 3 Rounds: Curb to Curb Run 20 Air Squats 10 LHPU 5 Burpees Then… Quick PVC Shoulder Warm up SKILL Oly Squat Sequence
Snatch Monday
April 15, 2013
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There is talk of getting a MCFSA golf tournament organized in the next month or two. If you are interested or have suggestions on a
Great End To The Week!
April 12, 2013
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Spring Break Survival Champions will be announced later today. Stay tuned here, twitter and Facebook! Warm-up: :30 Drills (x3) Jumping Jacks Good Mornings Seal Jumps
Mobility Thursday
April 11, 2013
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WARM UP C2C Run 20 Jacks C2C Run 20 Pushups C2C Run 20 Air Squats C2C Run 20 Situps C2C Run 10 Inch Worms MOBILITY
Oh Hey Cindy! It’s Been a While…
April 10, 2013
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WARM UP Outdoor Plyos ENDURANCE Teams of 4: 400m Run ME KBS (24/16) Row (for Meters) * Score is Total Meters, Total KBS and Time
Athlete of the Month – April 2013 – Cesar Hernandez
April 9, 2013
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This month we’ve selected Cesar Hernandez as our athlete of the month. Since joining, Cesar has seen incredible gains and has been an inspiration to