We will be posting open gym hours for the holiday break soon so be sure to stay tuned! WARM UP 2x: 200m Row 10 Squats 10 Pushups 10 Scorpions 10

Yeah thats a great acronym. Remember, NO 7:30pm CLASS TONIGHT.  WE WILL ALSO BE LOCKING UP RIGHT AT 7:30pm, so please plan accordingly.   BUY-IN: Ladders 5 Rounds of :20

In case you missed it yesterday, here’s the picture from the CrossFit mainsite yesterday. WARM UP 200m Run Plyos ENDURANCE 2 Rounds: 800m Run 20 Slam Balls (30/20) 500m Row

***NO 7:30pm Class This Thursday*** Make sure you go to crossfit.com today and check out the picture on today’s WOD.  Coach Ed and his son Hudson have an incredible picture

Just a heads up, there will be no class at 7:30pm this Thursday.  We will also be closing up right after class, so please plan accordingly.  Thanks!

WARM UP C2C Run 20 PVC Good Mornings C2C Run 20 PVC Pass Thrus C2C Run 20 PVC Back Squats C2C Run 20 Pushups C2C Run STRENGTH Work up to

WARM UP 400m Run Plyos STRENGTH 3x ME Ring Dips *Perform 3 extra ring dips each time you fall off of rings WOD 50 Box Jumps (24/20) 40 Pullups 30

****We are taking the donation boxes for the Toys for Tots tomorrow after the noon class, so if you were planning on bringing toys please get them to us today

The numbers are in!  We have tallied up all the scores and rankings from the Eat Clean Be Lean Challenge and the differences were remarkable!  There were a lot of