We will be posting open gym hours for the holiday break soon so be sure to stay tuned! WARM UP 2x: 200m Row 10 Squats 10 Pushups 10 Scorpions 10 Iron Crosses STRENGTH Barbell Lunges, 3×8 each leg, AHAP WOD 2 min Row for Calories 1 min Rest 2 min ME T2B 1 min Rest
Yeah thats a great acronym. Remember, NO 7:30pm CLASS TONIGHT. WE WILL ALSO BE LOCKING UP RIGHT AT 7:30pm, so please plan accordingly. BUY-IN: Ladders 5 Rounds of :20 on/:20 off Sit-ups Wall Ball Shots (20/14) Mobility WOD: 2:00 at each station: Lacrosse Ball Banded Shoulders Couch Stretch Calf on Barbell WOD: 12min AMRAP 50
In case you missed it yesterday, here’s the picture from the CrossFit mainsite yesterday. WARM UP 200m Run Plyos ENDURANCE 2 Rounds: 800m Run 20 Slam Balls (30/20) 500m Row 20 Slam Balls WOD 200m Slam Ball Carry 15 Box Jumps (24/20) 10 HSPU
***NO 7:30pm Class This Thursday*** Make sure you go to crossfit.com today and check out the picture on today’s WOD. Coach Ed and his son Hudson have an incredible picture on the site. WARM UP 2x: 200m Run 15 Jumping Jacks 15 Baby Squats 10 Inch Worms 1 Set of Fence Drills ———————- Bar Warm
Just a heads up, there will be no class at 7:30pm this Thursday. We will also be closing up right after class, so please plan accordingly. Thanks!
WARM UP C2C Run 20 PVC Good Mornings C2C Run 20 PVC Pass Thrus C2C Run 20 PVC Back Squats C2C Run 20 Pushups C2C Run STRENGTH Work up to 3 Rep Max Front Squat, then take 80% of 3RM and complete 2 Max Effort Sets @ that weight WOD 3 RFT: 400m Run 15
This month we chose Abbie Mayo as our Athlete of the Month. Abbie has shown incredible dedication at the gym over the last few months. She often stays after class to work on her weaknesses and hone her strengths and has made huge gains since she first stepped in the door. Be sure to congratulate
****We are taking the donation boxes for the Toys for Tots tomorrow after the noon class, so if you were planning on bringing toys please get them to us today or tomorrow morning!**** WARM UP 200m Run PVC Warm-Up 3 Rounds of Cindy MOBILITY Stations: Banded Shoulder Banded Squat Couch Stretch Foam Roll WOD 5
The numbers are in! We have tallied up all the scores and rankings from the Eat Clean Be Lean Challenge and the differences were remarkable! There were a lot of athletes who had serious changes which put them in the running for top Male and Female. There were many moving parts to this challenge and
8842 Broadway St.
San Antonio, Texas 78217
