South-Central Team WOD 4: Footage BUY-IN: PVC Pass Throughs Fence Drills 10-1 Push Ups/Squats Endurance WOD: 3 Rounds: 400m Run Max Unbroken KB (24/16) WOD: Regional WOD #4 40 BSQ
There is nothing cooler than getting a PR in the snatch. Happy Tuesday! BUY-IN: 400m Run Burgner Warm-Up Skill/Strength: Snatch Work (Burgener drills with Bar) or GHD – 3 x
Paleo is over! We will announce the winners later this week! Think of all of the hard work that you did to get where you are, and try not to
Reminder: The benchmark for Paleo will happen in class on Sunday (9:00am and 4:00pm)!! You are almost done! Stick with it! BUY-IN: 400m Run 2 x 10: Inchworms Scorpians Sit-ups
You must get your measurements for Paleo this week!!!! Don’t come Sunday expecting to get measurements, we won’t have time prior to class. If you are interested in the competition
Make sure to get your paleo measurements done this week in the class time you registered for! The final paleo challenge benchmark WOD will be THIS SUNDAY during regular class
BUY-IN: 3 Rounds: – Fence Drills – 10 Push-ups – 10 Squats – :30 Calf Stretch PVC Pass Through/OHSQ/Snatch Balance Muscle Snatch Progression Endurance WOD: 10 Rounds of Tabata Double
Regionals are now over and the year of training is behind us. We look forward to next year and another 12 months of training for 3 days of competition. Thank
Tomorrow, Sunday, is the final day of the 2012 South Central CrossFit Regional! We have had great support from our CrossFit Family thus far and wish it to continue! There
Come check out our affiliate team compete in their first WOD at 10:40am! Our fans are sitting in section 9! Look for the red shirts!
8842 Broadway St.
San Antonio, Texas 78217
