Regional WOD #4 With A Twist
May 9, 2012
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South-Central Team WOD 4: Footage BUY-IN: PVC Pass Throughs Fence Drills 10-1 Push Ups/Squats Endurance WOD: 3 Rounds: 400m Run Max Unbroken KB (24/16) WOD:
Workout of the Day
Workout of the Day
We Love To Snatch
May 8, 2012
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There is nothing cooler than getting a PR in the snatch. Happy Tuesday! BUY-IN: 400m Run Burgner Warm-Up Skill/Strength: Snatch Work (Burgener drills with Bar)
Because People Leave Their Crap Out
May 7, 2012
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Paleo is over! We will announce the winners later this week! Think of all of the hard work that you did to get where you
Lunge Your Way To The End Of Paleo
May 4, 2012
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Reminder: The benchmark for Paleo will happen in class on Sunday (9:00am and 4:00pm)!! You are almost done! Stick with it! BUY-IN: 400m Run 2
What Are We On? Deadlifts And Ring Dips, Bro.
May 3, 2012
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You must get your measurements for Paleo this week!!!! Don’t come Sunday expecting to get measurements, we won’t have time prior to class. If you
Shuttle Run With A Twist
May 2, 2012
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Make sure to get your paleo measurements done this week in the class time you registered for! The final paleo challenge benchmark WOD will be
Use Those Hips!
May 1, 2012
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BUY-IN: 3 Rounds: – Fence Drills – 10 Push-ups – 10 Squats – :30 Calf Stretch PVC Pass Through/OHSQ/Snatch Balance Muscle Snatch Progression Endurance WOD:
A Great Start To The Week
April 30, 2012
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Regionals are now over and the year of training is behind us. We look forward to next year and another 12 months of training for
Final Day of CrossFit Regionals!
April 29, 2012
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Tomorrow, Sunday, is the final day of the 2012 South Central CrossFit Regional! We have had great support from our CrossFit Family thus far and
Team Competes at 10:40 for WOD 1
April 27, 2012
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Come check out our affiliate team compete in their first WOD at 10:40am! Our fans are sitting in section 9! Look for the red shirts!