Regionals starts tomorrow at 10 AM at the Freeman Coliseum! Make sure to get a ticket online if you haven’t already!! We will only have class at 5:30am and 6:30am tomorrow and 7:30am on Saturday!  Don’t have your ticket yet? Get your tickets by clicking here! The Regional Fan Shirts Are In!  Please come pick

Don’t forget to get your tickets for regionals!  Click Here! Also, we will have the spectator shirts this evening, so COME PICK THEM UP BEFORE THIS WEEKEND What happens when the CrossFit Kids Coach takes over the programming for the week? The WODs get a little spicy!!! Warm-Up 400m Run 30 Wall Squats 30 Good

How hard has Paleo been when the entire city smells like beer for Fiesta? Well, we are almost to the end of the challenge! If you have been rocking total beast mode and kept your cheats to a minimum, then you should be feeling like a monster during the workouts and maybe you are even

We are only 4 days away from the 2012 South Central CrossFit Regional here in San Antonio!  I know a lot of you have been partying it up for Fiesta, so I want that party and fun atmosphere to spill over to our Regional event!  This is huge for our athletes and we have been

There will be a Mission CrossFit Kids San Antonio class tomorrow from 7:45am-9:15am at the CrossFit Kids location: 7701 Broadway Suite 5 San Antonio, TX 78209

Regionals is one week from today! Make sure to buy your tickets online if you plan on coming to cheer our team, Drew and Ady on!  The workouts are rough, tough and heavy, don’t  miss it! Buy your Regional Tickets Here WARM UP: 400m Run PVC STRENGTH: 3 Sets Of: Max Ring Dips **Must Preform

We are now selling speed ropes, lacrosse balls and wrist wraps.  They are stacked next to the shirts. The 2012 Reebok CrossFit Regional Workouts have been posted!  Check them out! WARM UP: :30 Second Drills: 2 rounds of: Jumping Jacks Seal Jumps Gate Swings Samson Stretch(2x) Then.. 3 rounds of Cindy Mobility WOD: 800m Run

What does it mean to be successful? Is success crushing 40 double-unders unbroken? Is success eating strict Paleo for six weeks? Is success being able to watch your child graduate from kindergarden? Success can be monumental, but it can also minuscule. In CrossFit, as with life, it is important to remember than in order to

Today is the first day that our little tikes- the future of Mission CrossFit SA- are plunging into a lifelong relationship with fitness through CrossFit. Think about how much CrossFit has changed your life- what if you would have started CrossFit at a younger age? These kids will be kipping before they learn their multiplication

WARM UP: 400m Run Plyos 3×8 Russian Ham Curl or GHD Ham Curl STRENGTH: 3 x 12 Walking Lunges (115/75) WOD: “DT” 5 RFT (155/105) 12 DL 9 Hang Power Cleans 6 Push Jerks