Regionals starts tomorrow at 10 AM at the Freeman Coliseum! Make sure to get a ticket online if you haven’t already!! We will only have class at 5:30am and 6:30am

Don’t forget to get your tickets for regionals!  Click Here! Also, we will have the spectator shirts this evening, so COME PICK THEM UP BEFORE THIS WEEKEND What happens when

How hard has Paleo been when the entire city smells like beer for Fiesta? Well, we are almost to the end of the challenge! If you have been rocking total

We are only 4 days away from the 2012 South Central CrossFit Regional here in San Antonio!  I know a lot of you have been partying it up for Fiesta,

There will be a Mission CrossFit Kids San Antonio class tomorrow from 7:45am-9:15am at the CrossFit Kids location: 7701 Broadway Suite 5 San Antonio, TX 78209

Regionals is one week from today! Make sure to buy your tickets online if you plan on coming to cheer our team, Drew and Ady on!  The workouts are rough,

We are now selling speed ropes, lacrosse balls and wrist wraps.  They are stacked next to the shirts. The 2012 Reebok CrossFit Regional Workouts have been posted!  Check them out!

What does it mean to be successful? Is success crushing 40 double-unders unbroken? Is success eating strict Paleo for six weeks? Is success being able to watch your child graduate

Today is the first day that our little tikes- the future of Mission CrossFit SA- are plunging into a lifelong relationship with fitness through CrossFit. Think about how much CrossFit

WARM UP: 400m Run Plyos 3×8 Russian Ham Curl or GHD Ham Curl STRENGTH: 3 x 12 Walking Lunges (115/75) WOD: “DT” 5 RFT (155/105) 12 DL 9 Hang Power