If you haven’t noticed, there has been a lot of talk about the 2012 Reebok CrossFit Games Open which begin February 22nd.  It’s a 6-week long, online competition to see

If you did not get a chance to do CrossFit Total yesterday, you still have a chance today, but it’s the last day! If you’ve already done CFT, don’t worry

Want to learn how to do muscle-ups??  Today is the day! Don’t forget, we are going to be on Fox KABB Daytime @ 9.  So, the show runs 9:00-10:00am and

The Women’s Paleo Cheater Challenge is in full effect!  It’s only day 1 and we already hearing the cheers!  Keep it going only 27 more days! BUY-IN: 400m Run Burgener

BUY-IN: 400m Run Everett Warm-up Strength WOD: 3 Rounds: 1 Shoulder Press 3 Push-Presses 5 Push-Jerks *Increase weight each set *Do not rack the bar during the 9 reps.

Remember, our other location (the old space at 7701 Broadway) will be opening tomorrow!  Scroll down to see the class times and different classes offered.  There is also the link

BUY-IN: Plyos Sprints Endurance WOD: 10 x 100m Row (:30 rest) WOD: For Time: 800m Run 2 Rounds:  – 20 Knee-to-Elbows – 20 Hang Power Clean (135/95) 400m Run 2

We have reworked our website a little bit over the past few days, so make sure to check it out!  We now have a Tab dedicated to the different programs

Welcome to 2012!  This will be an amazing year, so make it a good one!  We are a San Antonio Food Drive drop off point for the entire month of