If you haven’t noticed, there has been a lot of talk about the 2012 Reebok CrossFit Games Open which begin February 22nd.  It’s a 6-week long, online competition to see which Males, Females and Teams will travel to their respective Regional events to compete for a chance as traveling to California for the Reebok CrossFit

If you did not get a chance to do CrossFit Total yesterday, you still have a chance today, but it’s the last day! If you’ve already done CFT, don’t worry we have something in store for you. Starting next Monday January 16th, we are going to start expanding our program here at Mission CrossFit SA.

Want to learn how to do muscle-ups??  Today is the day! Don’t forget, we are going to be on Fox KABB Daytime @ 9.  So, the show runs 9:00-10:00am and we are scheduled to be on around 9:15am, but don’t quote me on that. BUY-IN: Everett Warm-up 2 Rounds: 10 Inch Worms 10 Plank Cirlces

The Women’s Paleo Cheater Challenge is in full effect!  It’s only day 1 and we already hearing the cheers!  Keep it going only 27 more days! BUY-IN: 400m Run Burgener Warm-up Strength WOD: 5 Rep Max Overhead Squat *Once you reach a weight you cannot perform for 5 reps, you are done. WOD: 6RFT (18min Cutoff)

BUY-IN: 400m Run Everett Warm-up Strength WOD: 3 Rounds: 1 Shoulder Press 3 Push-Presses 5 Push-Jerks *Increase weight each set *Do not rack the bar during the 9 reps.

Remember, our other location (the old space at 7701 Broadway) will be opening tomorrow!  Scroll down to see the class times and different classes offered.  There is also the link under “Friends of Mission CrossFit SA” on the right hand side of the page. Thank you to all of you who came yesterday afternoon for

BUY-IN: Plyos Sprints Endurance WOD: 10 x 100m Row (:30 rest) WOD: For Time: 800m Run 2 Rounds:  – 20 Knee-to-Elbows – 20 Hang Power Clean (135/95) 400m Run 2 Rounds: – 30 V-ups – 30 Jumping Squats 800m Run

We have reworked our website a little bit over the past few days, so make sure to check it out!  We now have a Tab dedicated to the different programs we have and will have, we also consolidated some of the Tabs including the Trainers tab.  We have new coaches being added all the time,

Welcome to 2012!  This will be an amazing year, so make it a good one!  We are a San Antonio Food Drive drop off point for the entire month of January, so please bring by some canned food for our bin, it looks so bare! Women’s Paleo Challenge Starts Soon!  –>  Email Amy Hicks @