Our first weekend workout at the new gym was great! Thanks to everyone who came and if you weren’t able to make it be sure and join us next weekend! WARM-UP: 200m Run – 20 Jacks 200m Run – 20 Squats 200m Run – 20 Flings 200m Run – 20 Pushups 200m Run – 20
We just got a shipment of brand new shirts, hoodies and beanies and they are very close to if not the best we’ve had! Check them out!
The new year is fast approaching! Make sure to accomplish those last few goals in 2011 before next week! BUY-IN: :30 Drills (x 2) Jacks Squats Seal Gate Swings 1:00 Stretch Mobility WOD: Foam Roller Lacrosse Ball Band Stretch WOD #1: 4RFT (10min Cutoff) 15 Push-Presses (95/65) 50 Double Unders (150 Single Unders) ***Rest WOD
If you haven’t come to see us at our new facility yet, you are missing out! We’ve got a new style of programming that is designed for you to optimize your workouts and gives us and opportunity to help reach your goals. Our WOD’s now have no limits so expect a great workout every time
The day is finally here!!! We’re up and running at our new box and it’s been a great morning! Come see us today and help us break in our new facility with a great WOD and see what’s new! Warm-Up: 400m Run Pole to Pole Lunges x 2 Plyos Strength WOD: 10 x 2 Deadlift
Don’t forget!! We are at the NEW LOCATION tomorrow. 827 East Rector San Antonio, TX 78216 Map and Directions are on an older post from 2 days ago. See you there!! ***If you plan to shower, bring towel and whatever else you need.
Now it’s officially Christmas, so Merry Christmas! And if you didn’t see yesterday’s post, we will be in the new gym on TUESDAY! We also added a new tab at the top of our website for all of you to have access to a list of workouts that can be done when you cannot make
Merry Christmas Eve to everyone and I hope you all are enjoying the day with your friends and family! Remember, we will be CLOSED until Tuesday, when classes will resume with the normal schedule After the Longest past few months of my CrossFit life and more work than I could have ever imagined, we are
BUY-IN: 30 Wall Squats 25 Push-ups 20 Jumping Jacks 15 Plank Walk Outs 10 Gate Swings 5 Burpees WOD: 12 Days of Christmas 1 – Wall Ball Shot (20/14) 2 – Toe-to-Bar 3 – Kettlebell Swing (24/16kg) 4 – Box Jumps (20″) 5 – Pull-ups 6 – LHPU 7 – DB Hang Squat Clean (35/25)
So, I saw this on the CrossFit.com main site and I had to post it! Do you remember receiving or giving any of these toys for christmas?? I sure do. I still have my Furby! BUY-IN: Foam Roll/Mobility 250m Row x 3 2 Sets of Fence Drills WOD: “Grace” (10min cutoff) 30 Clean & Jerk
8842 Broadway St.
San Antonio, Texas 78217
