Welcome to Our New Location!

Welcome to Our New Location!

Welcome to Our New Location!

The day is finally here!!! We’re up and running at our new box and it’s been a great morning!  Come see us today and help us break in our new facility with a great WOD and see what’s new!

Warm-Up:

400m Run

Pole to Pole Lunges x 2

Plyos

Strength WOD:

10 x 2 Deadlift (:30 rest)

WOD: 4 RFT (20min Cutoff)

200m Run

15 Pull-ups

12 Wall Ball Shots (20/14)

9 Cleans (135/95)

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top