Workout of the Day

October 12, 2011 No Comments

* Check out the new tab above * BUY-IN: Jump Rope Work SKILL #1: Tabata Double Unders SKILL #2: Max Height Box Jump (or Tabata Box Jumps) WOD: On The Minute Every

Endurance Strength Is Very Important In CrossFit

October 11, 2011 No Comments

The produce shipments were great! We had almost 30 people sign-up to get deliveries and there just a few remaining at the gym. So, make sure to pick up your

Coach Vera’s Agility Week

October 10, 2011 No Comments

A few people’s produce came in this morning at 6:30am and the rest will be here about 4:30pm this afternoon. I told Travis to bring back your produce if you

Coach Vera's Agility Week

October 10, 2011 No Comments

A few people’s produce came in this morning at 6:30am and the rest will be here about 4:30pm this afternoon. I told Travis to bring back your produce if you

Let’s PR today!

October 7, 2011 No Comments

We’ve had PR’s all over the place this morning so challenge yourself to try a weight you’ve never attempted! You might surprise yourself, plus it’s fun 🙂 NOW the Results

Let's PR today!

October 7, 2011 No Comments

We’ve had PR’s all over the place this morning so challenge yourself to try a weight you’ve never attempted! You might surprise yourself, plus it’s fun 🙂 NOW the Results

October 6, 2011 No Comments

Great article that Neal shared with his team today and sent to us coaches! Check it out. The following is copied from CrossFit Verve out of Denver. Eat Good Food, REAL

October 5, 2011 1 Comment

We’re 5 days into the Paleo Challenge and people are already seeing results! We didn’t expect you to start on the weekend, of course, I know I didn’t! But even

Boy, Do I Love Bar Work

October 4, 2011 No Comments

BUY-IN: Burgener Warm-up SKILL: Handstand Walking/Holds WOD: 25min Cutoff *Perform with a partner. Each must perform all the reps. 50 Back Squats (115/75) 40 Cleans 30 SDHP 20 Snatches 10 Push-Press