* Check out the new tab above * BUY-IN: Jump Rope Work SKILL #1: Tabata Double Unders SKILL #2: Max Height Box Jump (or Tabata Box Jumps) WOD: On The Minute Every Minute Chest-to-Bar Pull-up Lift-Hand Push-up Air Squats *Increase 1 Rep per minute for each exercise until failure < 5 Rounds (50 Burpees) 5-10 Rounds (25
The produce shipments were great! We had almost 30 people sign-up to get deliveries and there just a few remaining at the gym. So, make sure to pick up your produce soon! New order sheets are available at the front desk. Fill them out and get them back to us from Friday!!! BUY-IN: Ladders PVC
A few people’s produce came in this morning at 6:30am and the rest will be here about 4:30pm this afternoon. I told Travis to bring back your produce if you regularly come in the afternoon. For next week, we are putting an option on the produce order sheet to request the morning (6:30am) drop-off or
A few people’s produce came in this morning at 6:30am and the rest will be here about 4:30pm this afternoon. I told Travis to bring back your produce if you regularly come in the afternoon. For next week, we are putting an option on the produce order sheet to request the morning (6:30am) drop-off or
We’ve had PR’s all over the place this morning so challenge yourself to try a weight you’ve never attempted! You might surprise yourself, plus it’s fun 🙂 NOW the Results sheets for Saturday’s Paleo Challenge are posted at the gym. Be sure to check out where you rank. Also, produce box sheets must be filled
We’ve had PR’s all over the place this morning so challenge yourself to try a weight you’ve never attempted! You might surprise yourself, plus it’s fun 🙂 NOW the Results sheets for Saturday’s Paleo Challenge are posted at the gym. Be sure to check out where you rank. Also, produce box sheets must be filled
Great article that Neal shared with his team today and sent to us coaches! Check it out. The following is copied from CrossFit Verve out of Denver. Eat Good Food, REAL Good Food. I have met very few people who eat unhealthy, or so they think. So why is it that waist lines continue to get larger? Is
We’re 5 days into the Paleo Challenge and people are already seeing results! We didn’t expect you to start on the weekend, of course, I know I didn’t! But even since Monday people have seen incredible results! Keep up the hard work guys, it will pay off in the end when you see those before
BUY-IN: Burgener Warm-up SKILL: Handstand Walking/Holds WOD: 25min Cutoff *Perform with a partner. Each must perform all the reps. 50 Back Squats (115/75) 40 Cleans 30 SDHP 20 Snatches 10 Push-Press
BUY-IN: 400m Run Ladders 3 x 8 RHC #1 WOD: 10min AMRAP 10 Deadlifts @ BW (or 1/2 BW) 200m Run *Get below 50 Deadlifts, you must perform 3 Burpees for each rep UNDER #2 WOD: 10min AMRAP 5 HSPU 200m Run *Get below 25 HSPU, you must perform 3 Burpees for each rep UNDER
8842 Broadway St.
San Antonio, Texas 78217
