Saturday Paleo Challenge!
October 1, 2011
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Today was the first official day of our 6-week Paleo Challenge! The weather was perfect and we had a large group show up to learn
Workout of the Day
Workout of the Day
Paleo is Almost Here
September 28, 2011
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Remember to get your measurements and pictures for Paleo Challenge! We only have 3 days left to get those done before we start. No one
"The Bear"
September 27, 2011
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Buy In: 500 Meter Row 30 Wall Squats 30 Lunges (each leg) 10 Inch Worms 15 PVC Back Squats 15 PVC Front Squats 15 PVC
“The Bear”
September 27, 2011
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Buy In: 500 Meter Row 30 Wall Squats 30 Lunges (each leg) 10 Inch Worms 15 PVC Back Squats 15 PVC Front Squats 15 PVC
Benchmark Week
September 26, 2011
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Today is the start of what should be a great week! There will be several opportunities to get your name up on the benchmark WOD
Grip Strength Is Important to Crush Cans.
September 23, 2011
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Please, everyone go and watch this video that aired on The Daily Show last week. Amy showed it to me and I was dying the
September 22, 2011
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Sorry this is late today! Also, your teams are set up for the Paleo Challenge, so make sure to sign-up for a time with you
How Many Deadlifts Can You Do?
September 20, 2011
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THE FIGHT GONE BAD RESULTS ARE NOT POSTED AT THE GYM. Remember, that the Paleo Challenge starts a week from this Saturday! BUY-IN: Burgener Warm-up