Sore From FGB? Today Will Help.
September 19, 2011
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BUY-IN: 800m Run SKILL: 250 Double Unders for Time, or 8 minutes WOD: For Time: 400m Run 20 Burpees 400m Run 20 Wall Ball Shots (20/14) 400m
Workout of the Day
Workout of the Day
Maintain Your Form
September 16, 2011
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BUY-IN: :30 Drills SKILL: Clean & Jerk Review WOD: 10min AMRAP Clean & Jerk *Pick your own weight and perform as many reps as you can lifting
A Prep For Fight Gone Bad
September 15, 2011
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Don’t forget, Fight Gone Bad 6 is this Saturday starting at 8:40am! There will be NO SATURDAY CLASSES. So, come out to the Alamo Draft
Go BIG or Go HOME!
September 14, 2011
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Mission CrossFit SA has officially taken the next step and has begun the expansion process! We have secured a stand-alone building no more than 2
Stay Mentally Focused
September 13, 2011
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The Fight Gone Bad Heat lists and times are posted at the gym. Make sure to check your times and make sure they work for
Start The Week Off Fresh
September 12, 2011
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October 1st…mark it down on your calendar…make sure you’re there…it’s the start of our next Paleo Challenge! Sign-up today! The sign-up is on the board
Finishing off Kettlebell Week
September 9, 2011
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“Only 15% of Americans go to the gym and 65% are overweight or obese…” BUY-IN: :30 Drills Jumping Jacks Seal Jumps Air Squats Good Mornings
September 8, 2011
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Sorry it was a little late, but we have a new Athlete of the Month! Make sure to check her out! Also, remember that Friday
Tabata's and Fight Gone Bad…What's So Wrong With That?
September 7, 2011
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This weekend, Mrs. Takach (Stephen’s mother) is coming to San Antonio to host a Spa Day for our CrossFit Family and their friends. This Friday