October 12, 2011
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* Check out the new tab above * BUY-IN: Jump Rope Work SKILL #1: Tabata Double Unders SKILL #2: Max Height Box Jump (or Tabata Box
Workout of the Day
Workout of the Day
Endurance Strength Is Very Important In CrossFit
October 11, 2011
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The produce shipments were great! We had almost 30 people sign-up to get deliveries and there just a few remaining at the gym. So, make
Coach Vera’s Agility Week
October 10, 2011
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A few people’s produce came in this morning at 6:30am and the rest will be here about 4:30pm this afternoon. I told Travis to bring
Coach Vera's Agility Week
October 10, 2011
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A few people’s produce came in this morning at 6:30am and the rest will be here about 4:30pm this afternoon. I told Travis to bring
Let’s PR today!
October 7, 2011
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We’ve had PR’s all over the place this morning so challenge yourself to try a weight you’ve never attempted! You might surprise yourself, plus it’s
Let's PR today!
October 7, 2011
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We’ve had PR’s all over the place this morning so challenge yourself to try a weight you’ve never attempted! You might surprise yourself, plus it’s
October 6, 2011
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Great article that Neal shared with his team today and sent to us coaches! Check it out. The following is copied from CrossFit Verve out
October 5, 2011
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We’re 5 days into the Paleo Challenge and people are already seeing results! We didn’t expect you to start on the weekend, of course, I
Boy, Do I Love Bar Work
October 4, 2011
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BUY-IN: Burgener Warm-up SKILL: Handstand Walking/Holds WOD: 25min Cutoff *Perform with a partner. Each must perform all the reps. 50 Back Squats (115/75) 40 Cleans 30 SDHP
This Week Is Going To Be Just Awesome.
October 3, 2011
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BUY-IN: 400m Run Ladders 3 x 8 RHC #1 WOD: 10min AMRAP 10 Deadlifts @ BW (or 1/2 BW) 200m Run *Get below 50 Deadlifts,