BUY-IN: Burgener Warm-up 10min Warm-up with bar WOD: “The Bear” 5 Rounds 7 Circuits of the Bear Complex per Round The Complex: Clean Front Squat Chest-to-Overhead Back Squat Shoulder-to-Overhead *The Bar cannot rest on the ground during a round, but can rest anywhere else. *If you drop the bar before you finish your 7th Complex in

BUY-IN: Burgener Warm-up 10min Warm-up with bar WOD: “The Bear” 5 Rounds 7 Circuits of the Bear Complex per Round The Complex: Clean Front Squat Chest-to-Overhead Back Squat Shoulder-to-Overhead *The Bar cannot rest on the ground during a round, but can rest anywhere else. *If you drop the bar before you finish your 7th Complex in

The 2011 Reebok CrossFit Games have come to a close in a dramatic fashion!  The athletes who people had predicted to come out on top, did and boy did they put on a show.  Froning ran away with the Games after the first few events and also placing in the top 3 in 7 of

The day has come that the 2011 Reebok CrossFit Games begin!  This will be an epic event and no one has any idea who is going to win because of the workouts that have released so far.  Lots of skills and odd maxes and exercises that you don’t know how each athlete will do.  Tune

After several hours of orientations, photo shoots, and the swim test, athletes have gathered again at the Torrance Marriott for a reception, including individual, masters, and team competitors, as well as families and friends. With more than 1,000 people here, the first event was announced for the team and individual competition. The first team workout is:

A swimming event has been announced for the 2011 Reebok CrossFit Games!  I cannot wait to see this!  The events will be announced this evening, so stay tuned! BUY-IN: 3:00 Jump Rope Everett Warm-up LIFT: Max Thruster (15min) WOD: 15min AMRAP 4 HSPU 6 Pistols (total – Must be below parallel) 8 KB Swings (24/16kg)  

CrossFit has been labeled as one of the fastest growing sports in America.  Yes, that’s right, a SPORT.  I still think it’s one of the fastest growing sports in the world, but anyway…Read this article that Travis sent me yesterday.  It is really interesting how Forbes Magazine views CrossFit and the relationship Reebok has with

BUY-IN: 200m Run 20 Reps of Each: Pelvic Raises/Kicks/Table Tops/Scorpions/Sky Divers PVC Warm-up SKILL: Snatch Clinic WOD: “Nicole” – 20min AMRAP 400m Run Max Pull-ups 77kg Weight Class, lifting 172.5kg [youtube=http://www.youtube.com/watch?v=KL28yM6a3DA]

BUY-IN: 200m Run 20 Reps of Each: Pelvic Raises/Kicks/Table Tops/Scorpions/Sky Divers PVC Warm-up SKILL: Snatch Clinic WOD: “Nicole” – 20min AMRAP 400m Run Max Pull-ups 77kg Weight Class, lifting 172.5kg [youtube=http://www.youtube.com/watch?v=KL28yM6a3DA]

What a beautiful, hot and sticky Sunday for CrossFit!  It almost reminds me of the South Central Regional…Well, no it doesn’t at all. Check out the picture of “The Legend” in Scotland!  Representing thousands of miles away!  Find the Lock Ness Monster and bring him back! BUY-IN: 200m Run – 20 Jumping Jacks 200m Run