BUY-IN: Burgener Warm-up 10min Warm-up with bar WOD: “The Bear” 5 Rounds 7 Circuits of the Bear Complex per Round The Complex: Clean Front Squat Chest-to-Overhead Back Squat Shoulder-to-Overhead *The Bar

BUY-IN: Burgener Warm-up 10min Warm-up with bar WOD: “The Bear” 5 Rounds 7 Circuits of the Bear Complex per Round The Complex: Clean Front Squat Chest-to-Overhead Back Squat Shoulder-to-Overhead *The Bar

The 2011 Reebok CrossFit Games have come to a close in a dramatic fashion!  The athletes who people had predicted to come out on top, did and boy did they

The day has come that the 2011 Reebok CrossFit Games begin!  This will be an epic event and no one has any idea who is going to win because of

After several hours of orientations, photo shoots, and the swim test, athletes have gathered again at the Torrance Marriott for a reception, including individual, masters, and team competitors, as well as

A swimming event has been announced for the 2011 Reebok CrossFit Games!  I cannot wait to see this!  The events will be announced this evening, so stay tuned! BUY-IN: 3:00

CrossFit has been labeled as one of the fastest growing sports in America.  Yes, that’s right, a SPORT.  I still think it’s one of the fastest growing sports in the

BUY-IN: 200m Run 20 Reps of Each: Pelvic Raises/Kicks/Table Tops/Scorpions/Sky Divers PVC Warm-up SKILL: Snatch Clinic WOD: “Nicole” – 20min AMRAP 400m Run Max Pull-ups 77kg Weight Class, lifting 172.5kg [youtube=http://www.youtube.com/watch?v=KL28yM6a3DA]

BUY-IN: 200m Run 20 Reps of Each: Pelvic Raises/Kicks/Table Tops/Scorpions/Sky Divers PVC Warm-up SKILL: Snatch Clinic WOD: “Nicole” – 20min AMRAP 400m Run Max Pull-ups 77kg Weight Class, lifting 172.5kg [youtube=http://www.youtube.com/watch?v=KL28yM6a3DA]

What a beautiful, hot and sticky Sunday for CrossFit!  It almost reminds me of the South Central Regional…Well, no it doesn’t at all. Check out the picture of “The Legend”