BUY-IN: 1:00 Jumping Jacks 8-1 Scale of: Squats/Push-ups PVC Shoulder Warm-up Push-Jerk Review LIFT: Max Jerk/15+ Reps (Heavy) WOD: 10min AMRAP 7 Hollow Rocks 5 Clapping

We have updated our Trainer page, so go check it out!  All the trainers now have their own separate pages, so definitely check back on

If you were here last night, you may have seen a few guys walking around taking pictures and videos of our athletes.  They are from

BUY-IN: 500m Row 2 Sets of Fence Drills (The Leg Swinging*) 3 Rounds of Cindy Hip/Shoulder Mobility WOD: For Time: (20min Cutoff) 50 Kettlebell Snatches

Don’t forget to sign-up for Fight Gone Bad 6!  On September 17th, Mission CrossFit SA along with 11 other gyms, will be participating and so

Don’t forget to sign-up for Fight Gone Bad 6!  On September 17th, Mission CrossFit SA along with 11 other gyms, will be participating and so

BUY-IN: Coaches Warm-up LIFT: Max Deadlift (15min) *You must maintain a tight, flat and controlled back.  If you lose form, rep does not count *Lower

Check out the new athlete, or should I say Athletes of the Month!  Congratulations guys! BUY-IN: 500m Row 2 x 20 Gate Swings Foam Roller/PVC

Today’s workout is a killer.  It’s not only physically demanding, but it’s mentally challenging as well.  The workout is doable, but you must be precise

Today’s workout is a killer.  It’s not only physically demanding, but it’s mentally challenging as well.  The workout is doable, but you must be precise