Today is a day to remember all of those who have given the ultimate sacrifice to provide us with our freedom. Remember and honor them proudly!

Remember we only have a 9:00am class tomorrow morning to perform Murph for Memorial Day! Monday, Memorial Day, only 6:30am, 8:30am and 9:30am classes for anyone to attend! BUY-IN: :30

Here is a great helpful video from Dusty at Dogtown CrossFit in California.  He is a CrossFit Gymnastics Instructor and former Record-Holding College and Junior National Gymnast.  Yes, his handstand

This coming Monday is Memorial Day and we will be having a shortened day of classes!  We will be having a 6:30am, 8:30am and a 9:30am class.  These classes are

This Saturday there will only be a 9:00am class.  The reason for this is we will be performing “Murph” in honor of Memorial Day!  We are going to participate in

The 2011 CrossFit Regional competitions are coming up! Yesterday CrossFit posted the workouts for all regionals.  This is the first time they have posted the workouts so far in advance.

Make sure to try and get in today to do either one these workouts!  CrossFit Total (only happens a few times a year and everyone is always happy when they

CrossFit Total is here!!  It’s been almost 6 months since we did our last one because of the CrossFit Games Open, so don’t miss this opportunity! Over the next two

We now have our picture in the gym for y’all to sign, so before your workouts, make sure to sign it!  You can write things like when you started CrossFitting,

I wanted to thank everyone for coming on Saturday to our 1 Year Anniversary Party! It was a great turnout with about 70 people coming through out the day. It