WOD: “eva” 5 rounds: 800 meter run 30 kettlebell swings 30 pull ups

SKILL: 4 rounds not for time: 14 bench press 6 back squat WOD: superset 3 rounds: 10 bent over barbell rows 6/6 half kneeling halo kettlebell

SKILL: every 2:00 for 10:00: 3 split jerks + :03 pause in catch WOD: for time: *25*20*15*10*5* toe to bar *= 2 snatches @ 77%

SKILL: 15:00 to build to a 5 rep strict press WOD: 16:00 amrap: 5/5 single arm dumbbell thrusters 20 weighted box step ups 40 double unders

SKILL: every 2:00 for 16:00: clean pull + squat clean + front squat WOD: for time: 30-20-10 lateral burpee over bar power clean

SKILL: 12:00 emom: m1: 8 deadlifts m2: 10-14 alternating pistols WOD: for time: 25 chest to bar pull ups 50 calorie row 100 dumbbell goblet squats 50 box jumps 20 chest to bar pull ups

WOD: 6 rounds for time: 12 kettlebell swings 60 double unders 12 sumo deadlift high pull 12 box jumps 12 overhead squats 1:00 rest

WOD: every 5:00 for 25:00: 15 lateral barbell burpees 12 deadlifts 9 hang power cleans 6 push jerks

SKILL: 14:00 to complete 6 sets: hip + hang + full power snatch WOD: 16:00 emom: m1: max effort bike for calories m2: max effort double unders m3: 2 wall walks + 10 shoulder taps *sub 50′ handstand walk

SKILL: every 2:00 for 14:00: 2 power cleans + 1 front squat w/ :03 pause WOD: every 3 minutes for 12:00: 3 squat clean 10 lateral bar jumps 15 kettlebell swings