WARM UP:

10 Push Ups

10 Air Squats

10 Knees Above Hips

20 Double unders

10 KBS

5 KB Push Press per arm

10 Ring Rows

SKILL:

Set up for WOD

WOD:

“Scooter”

30min AMRAP

30 Double unders

15 Pull ups

15 Push up

100m sprint

Then 5min to find 1RM partner Deadlift

Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop. A second officer returned fire, hitting the suspect who was later caught and taken into police custody. Lunger, 48, had served the Hayward Police Department since 2001 as a beat cop, on the special duty unit, gang task force, SWAT, was a Field Training Officer and acting lieutenant at the time of his death. Lunger is survived by his daughters, Ashton and Saralyn; brother and sister-in-law, Mike and Shey; brother Todd; sister and brother-in-law, Michelle and Lance Schroeder; father and stepmother, Paul and Donna; half sister, Ciara; and many other family and friends. He is preceded in death by his mother, Alice.