WARM UP:
8:00 AMRAP
5 Calorie Bike
5 Burpee Broad Jump
10 PVC Pass Throughs
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5 Part Hips as Class
SKILL:
Every 3:00 for 15:00
3 Back Squat at 75% +
WOD:
For Time:
21-15-9
FSQ (185/125)
HSPU