WARM UP:
8:00 AMRAP
5 Calorie Bike
5 Burpee Broad Jump
10 PVC Pass Throughs
————————–
5 Part Hips as Class SKILL:
Every 3:00 for 15:00
3 Back Squat at 75% + WOD:
For Time:
21-15-9
FSQ (185/125)
HSPU
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1 thought on “SQUATS!”
I am extremely impressed together with your writing skills and also with the layout to your blog. Is that this a paid subject or did you modify it your self? Anyway keep up the nice high quality writing, it’s uncommon to see a nice weblog like this one today!