The Mats are Down

The Mats are Down

The Mats are Down

Another long day of working on the Box and all is coming together!  We are hoping to open our door by the end of this week and get the ball rolling next week!  Stay tuned and get your CrossFit on!
Warm-up:
400m
3 rounds
5 Inch Worms
10 Squats
15 Jumping Jacks
PVC – Squat/Front Squat
WOD: 20min AMRAP
12 pull-ups
15 Thrusters @45lbs
25 Double Unders (100 SU)

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