WARM UP:
200 M Run
Fence Drills
PVC:
10 Pass Thru
10 Good Morning
10 Squats
5 Thrusters
5 Squat Cleans
SKILL:
10:00 EMOM:
Clean + Hang Clean + Front Squat
@75% 1 RM Clean
WOD:
5 Rounds For Time:
5 Thrusters (155/105)
10 Burpees over Bar
200 M Run