WARM-UP: 200m Run Plyos WOD: With a partner 4:00 AMRAP Squat cleans (135/95) Rest 2:00 3:00 AMRAP Burpee over partner Rest 2:00 15:00 AMRAP P1: 200m Run P2: AMRAP 8 Hang power cleans (115/75) 10

Come celebrate the year of hard work, friendship, and the holiday spirit with us! Tonight, Stoneworks, 7:30pm. 999 E Basse Rd #130, San Antonio, TX 78209 WARM-UP: 200M Run Fence drills 30 Banded GM 15

WARM-UP: 2x’s” 10 Cal row 10 Russian KBS 10 Step ups 10 Knees above hips on bar 10 Squats 10 Ring rows WOD: “Power grip” (16:00) 60 Calorie row 50 Russian KBS (32/20) 40 Box

WARM-UP: 300m Row Plyos SKILL: 1 Mile Partner Slamball Run *Alternate 200m runs WOD: 4 Rounds (18:00) 400m Run/500m Row 10 Burpees 15 Wallballs (20/14) 20 Hollow rocks *Each athlete should complete two runs and

WARM-UP: 200m Run :30 Drills X 2 Seal jumps Arm circles Lunges Bar hang Air squats Push-ups Straight leg sit-ups SKILL: 3 ME sets Handstand push-ups WOD: 4 Minute AMRAP: 10 TTB 12 Front rack

WARM-UP: PVC BB warm-up SKILL: 5 Minute EMOM 1: ME shoulder press (95/65) 2: Rest 3: ME push press 4: Rest 5: ME push jerk WOD: “Pearl Harbor” Teams of 3 Part 1: 1941m Row