Workout of the Day
Workout of the Day
Beat the clock
Body Analytics Hydrostatic Body Testing today!!!! 4pm – 8pm (*Make sure you are signed up or sign up) WARM-UP: X2 Row 300m 5 Inchworms with a push-up 10 Air squats 10 Straight leg sit-ups WOD:
You can do anything for 8 minutes
WARM-UP: Outdoor Plyos SKILL: Every 3:00 for 12:00 Sprint 200m WOD: 8 Minutes as far as possible: 3 Clean and jerks (135/95) 3 TTB 6 C&J 6 TTB 9 C&J 9 TTB ….12….12…
Max out Monday!
2015 MISSION CROSSFIT SAN ANTONIO HOLIDAY PARTY When: Friday, December 11, 2015 Where: StoneWerks Big Rock Grille 999 East Base Road #130, 78209 Time: 7:30 WARM-UP: 400m Run X2 :30 drill Jumping jacks Squats
Half way through November. YIKES
WARM-UP: Light KB warm-up 200m Run 20 Russian swings 200m Run 20 Goblet squats 200m Run 20 Push-ups 200m Run 20 American Swings SKILL: RELAY! WOD: 2 Rounds for time: 12 Ring dips 12 Push
“Laces out!”
WARM-UP: Plyos 1 set of: 10 Inch worms to a pushup 20 Straight legged sit ups 20 Air squats SKILL: 30 Med-ball cleans for time (20/14) WOD: 30-20-10 Wallballs Power snatches (95/65) Pull-ups
Women’s Wine and WOD TONIGHT!
Women’s Wine and WOD! Tonight, beginning at 7 pm sharp. We have a skill and partner workout ready for you! If you won’t be able to workout, but want to hangout, stop by around 8
