Spots are filling up quick!!!  There is a sign up list on the white board for those members who are looking for a partner.  Again, the cost is $30/team consisting of 1 Male and 1

WARM UP 3 min jump rope WU Calf Stretch Barbell WU Bear Review SKILL/STRENGTH 12min to Find 1-rep Max Bear Complex WOD 4 Rounds: 40 DU 7 Bear Complexes (115/75)

We have several things going on next month that we are excited to announce!!! ADVANCED BARBELL LEVEL 2:  Coach Nick will be hosting a 6-week Advanced Barbell Level 2 course for the first time starting

Don’t forget tomorrow we will have a 9 AM Class ONLY!  No 8 AM Class!  Feel free to join us anytime between 9 AM – Noon as we will be celebrating our 5 Year Anniversary.

REMINDER:  Coach Nick will be hosting a Free Snatch Clinic today at 3:00 PM.  This is a part of Coach Nick’s photo shoot for Lululemon so feel free to join and get some coaching on

Sorry gang!  We mis-posted the time that Coach Nick will be hosting the Snatch Clinic tomorrow…  It will begin at 3:00PM tomorrow.  Hope to see many of you there!