Workout of the Day
Workout of the Day
CrossFit Total and a New WOD
WARM UP 200m Run 2x: Fence Drills 10 Lunges Each Leg 10 Air Squats 10 Push Ups 5 Inch Worms 400m Run CrossFit Total 1RM Shoulder Press 1RM Back Squat 1RM Deadlift OR WOD 5
CrossFit Total!
Our staff would like to thank all of our members for the incredible showing we had at our 4-Year Anniversary Party this Saturday. We owe so much to you all for helping us grow this community
Tomorrow is the Day!
Grand Opening/4 Year Anniversary Party! Date: TOMORROW Saturday, September 27th Time: 10:00am – 2:00pm Come join us and the rest of the Mission family to celebrate 4 years (well 4.5 years) of operation as well as our
2 Days Til Our Grand Opening!
WARM UP :30 Drills x 3 Jumping Jacks Seal Jumps Lunges Air Squats Pushups Straight Leg Situps MOBILITY Coach’s Choice of Productive Torture WOD “El Jefe” – The Mexican Cousin of “The Chief” 3 Rounds:
Beautiful Weather to Push Sleds!
Grand Opening/4 Year Anniversary Party! Date: This Saturday, September 27th Time: 10:00am – 2:00pm Come join us and the rest of the Mission family to celebrate 4 years (well 4.5 years) of operation as well as our
Grand Opening Party This Weekend!
Grand Opening and 4 Year Anniversary Party (September 27, 2014) Come celebrate with the Mission family on Saturday, September 27th from 10:00am – 2:00pm to honor our 4 year birthday (4.5 year actually!) and the
