Grand Opening/4 Year Anniversary Party! Date: This Saturday, September 27th Time: 10:00am – 2:00pm Come join us and the rest of the Mission family to celebrate 4 years (well 4.5 years) of operation as well

Coach Nick is starting up another round of Advanced Barbell Prep courses!  This time around, he’s only offering one session, an evening session that will meet for 4 weeks on Monday and Thursday evenings from

  Check Back Periodically to our “Events” Tab on the Website for More Information About Upcoming Events! Grand Opening and 4 Year Anniversary Party (September 27, 2014) Come celebrate with the Mission family on Saturday,

It’s that time of the month again!  This Saturday we will be holding Fitness in the Park at 9 am at Olmos Basin Park.  We’ve had great turnouts for our previous park events and we anticipate

WARM-UP 3 rounds: 400m Run :30 Bar Hang 20 Good Mornings 10 Push-ups WOD For Time: 400m Run 25 Burpees 30 Power Cleans (135/95) 25 Bar Facing Burpees 30 Deadlifts 26 Single Leg Burpees (13/leg)

WARM UP 5 Min Jump Rope Warm-Up Quick Shoulder Warm-Up + Stretch Barbell Warm-Up SKILL 1 Rep Max Jerk from Rack WOD 5 Min AMRAP 15 Shoulder to Overhead (95/65) 30 DU – 2:00 Rest