Workout of the Day
Workout of the Day
Friday Fun Day
WARM UP 400m Run Plyos STRENGTH Bench Press 2×10 Warm-up Sets 3×10 Working Sets WOD 12 Min AMRAP: 200m Run 12 KBS (32/24) 12 Burpees
One of San Antonio’s main functional fitness events is coming up next weekend called Duality. It is a partner based competition with a multitude of different skill divisions available to compete in. These divisions include: Super
It’s Already Mobility Day!
DUALITY ATHLETE MEETING: Monday Sept 8th, @ 7:30pm @ Mission (HIGHLY RECOMMENDED) WARM UP :30 Drills x 2 Jumping Jacks Lunges Arm Circles – Forward Arm Circles – Backward Bar Hang Push-ups Air Squats 1:00 Stretch MOBILITY Banded Shoulder
Now This is Endurance!
WARM UP 400m Run 30 Jumping Jacks 30 Seal Jumps 30 Lunges (Total) :30 Squat Hold 30 Air Squats 5 Burpees ENDURANCE/WOD For Time: 1000m Row/Run 30 Burpees 100 Walking Lunges (Total) 10 Russian Twists
Feeling Fresh and Rested!
WARM UP 400m Run 2x: 1 Set Fence Drills 10 Lunges 10 Air Squats 5 Lunge to Instep 10 Push-ups SKILL 5×3 Hip Snatch *Focus on Speed! WOD 40 KBS (24/16) Rx+ (32/24) 200m KB
Announcements!
Labor Day Weekend Hours: Weekend Schedule will remain the same. We will still run the usual 8 am and 9 am classes on Saturday and the 4 pm on Sunday as well as Yoga at
