WOD: “turkey burn” 28:00 amrap: 400 meter run 11 burpee box jump over 28 pull ups 19 ab mat sit ups

closed

happy thanksgiving closed

HALF DAY – gym closes at 1:00pm SKILL: 5 x 200 meter run sprint WOD: for time: 21 toes to bar 21 push ups 9 squat cleans 15 toes to bar 15 push ups 7

SKILL: every :90 for 9:00: 1 push press + 1 push jerk + 1 split jerk WOD: 15:00 amrap: 10/8 calorie row max effort handstand hold 10/8 calorie bike max effort unbroken double unders

SKILL: 4 sets: 10 dumbbell floor press 8/8 dumbbell chainsaw row WOD: every 4:00 for 16:00 complete: 4 back squat 16 burpees to plate