Workout of the Day
Workout of the Day
Go Fast = Less Thrusters
WARM UP 3 Rounds 200m Run 20 Jumping Jacks 20 Seal Jumps 10 PVC Pass Thrus 10 PVC Figure 8’s STRENGTH 3 Rounds: ME Shoulder Press + 3 Push Press @ 50-60% of 1 RM
Yes… You Need to Mobilize
WARM UP 3 Rounds: 200m Run 10 Lunge to Instep 10 LHPU 10 Pelvic Raises MOBILITY Coach’s Choice WOD 400m Run 21 Pull-ups 21 WBS (20/14) 400m Run 15 Pull-ups 15 WBS (20/14) 400m Run
Partner Endurance Day!
Check out Coach Beth in the online magazine Modern Gladiator. She’s featured in a few pictures in the article. Way to go Beth! Don’t forget, tonight at 7:30 PM – Info session for anyone curious about
May 2014 Athlete of the Month: Evita Martinez
We’ve selected Evita Martinez as our May 2014 Athlete of the Month! She has most recently rejoined normal CrossFit classes, but loves Powerlifting and was nominated by Coach Jeff as a standout athlete from his
Bring Your Grips! T2B Skill Day
WARM UP :30 Drills (2 Rounds) Jumping Jacks Seal Jumps Good Mornings Lunges Plank Hold Push-ups Bar Hang SKILL 10 Min T2B Skill Work then 3 Rounds: :60 ME T2B :60 Rest WOD 4 Rounds:
