This weekend (April 26 – 27) we will be CLOSED for the CrossFit Endurance Certification. However, Saturday (tomorrow) at 8:30am, Coach Nick will be leading a walk-through of our new facility followed by a class WOD in the

The results are in… and we’re still one of the best! Each year The San Antonio Current issues the Best Of San Antonio, voted on by readers and critics alike. We are incredibly proud to

This weekend (April 26 – 27) we will be CLOSED for the CrossFit Endurance Certification.  If you are interested in improving your running skills, learning programming and developing better running habits, this certification is perfect! However, Saturday at

This weekend (April 26 – 27) we will be CLOSED for the CrossFit Endurance Certification.  If you are interested in improving your running skills, learning programming and developing better running habits, this certification is perfect! However, Saturday at

This weekend (April 26 – 27) we will be CLOSED for the CrossFit Endurance Certification.  If you are interested in improving your running skills, learning programming and developing better running habits, this certification is perfect!

WARM UP 400m Run Plyos STRENGTH 10 Min to Find 3RM Front Squat 5 Min 3×3 @ 80% of 3RM WOD 12 Min EMOM Odd: Squat Clean + Front Squat + Jerk (155/105) Rx+ (185/135)